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Mental illness is very common. There is a word that goes around the therapists that no one is normal. Each one of us has a mental issue, some know about it and some don’t know about it.

There was a time when people did not bother much about mental illness and they would keep themselves busy and they said that they are feeling okay. But keeping yourself busy does not mean that they are getting better.

For example, if you are feeling depressed and someone tells you to work some extra hours or go home late then it means that clearly, you are ignoring the issue and not working on the thing that is making you depressed.

For example, if you have a headache and that is happening with you for a couple of days and you are taking pain killers then it means that you are temporary curing then it means that it you are not getting rid of it for sure.

So, taking care of your body and taking care of your mind at the same time is very important and you can find the best kind of anxiety counselling in Dubai. If you are about to become a counselor and do counselling in Dubai or you are about to get counselling then you need to know about facts so that you know what is latest about anxiety;

Anxiety is also a feeling: just like feeling sad and happy, you will be glad to know that anxiety is also a feeling and just like all the other feelings, it can be controlled as well.

Symptoms: we think that there are only mental symptoms of anxiety but the fact is that there are some physical symptoms of anxiety as well and they are;

  • Restlessness.
  • GAD.
  • Irritation.
  • Difficulty in concentrating.
  • Chronic fatigue.
  • Nausea.
  • Feeling dizzy.

Other types of anxiety: there are different types of anxieties and they are;

  • Panic disorders.
  • Different kind of phobias.
  • Separation anxiety disorder.
  • Social anxiety.
  • Selective mutism.

Common Disease: this is the most common type of mental illness and every 7 out of 10 people have it.

Americans: you will be shocked to know that this mental issue is so common that 50 percent of the Americans have it.